Grief is the emotional response to any type of loss. Perhaps of a loved one due to death or divorce, but also the loss of a job, a pet, financial stability, or safety after trauma. Feelings of grief can be  overwhelming, and it can be hard to know how to overcome these emotions.  If you are having trouble coping on your own, or know of someone who could use extra support, a therapist can assist.

There is no orderly process of passing through stages of anger, denial and acceptance.

Common symptoms include:

• Shock and disbelief: feeling numb about the event, having trouble believing it happened, denying it
• Sadness: crying, feeling emptiness, or loneliness.
• Guilt: regret over things unsaid or undone, feeling responsible for the death or the event, or shame from feeling relieved by a person’s passing.
• Anger: blaming someone for injustice.
• Fear: feelings of anxiety, helplessness, or having panic attacks.
• Physical symptoms: fatigue, nausea, weight loss or gain, pains, and insomnia.

Coping with Grief

 Seek support from your friends, family, or join a bereavement support group.  A healthy alternative is to seek the help of a professional therapist. A therapist can help you work through the intense emotions of loss.